Programs & Clinics
NCR Spoke Sisters offers a variety of programs and clinics throughout the year to provide beginner through to experienced riders the opportunity to enhance their cycling knowledge, skills, and overall fitness.
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Do you want to participate in organized group rides that take you to new places?
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Are you a new rider learning to use clip-less pedals for the first time?
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Do you need to learn how to change a flat tire and perform simple maintenance on your bike?
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Are you an experienced cyclist looking to take your riding to a new level?
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Are you seeking a training program to maintain your cycling fitness during the off-season?
If you answered yes to any of these questions, NCR Spoke Sisters is for you!
From May until the end of September, group rides are schedule every Friday, Saturday, and Sunday morning.
All new NCR Spoke Sisters members MUST attend one of our "Learn-to-Group-Ride" (LTGR) clinics before joining a group ride with the club.
Our bike maintenance clinics are geared toward all cyclists - new and seasoned.
This is the place to be if you want to improve your cycling skills and increase your group riding confidence
We don't let a little thing like the Canadian winter put our love of cycling on ice!